How to Quit Smoking | Steps to Quit Smoking

What is Smoking:

People start smoking for a variety of different reasons. Some think it looks cool. Others start because their family members or friends smoke. Smoking is a practice in which a substance, most commonly tobacco or cannabis, is burned and the smoke is tasted or inhaled.

Smoking is an unhealthy behavior that can become an addiction. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of lung cancer deaths. It is also responsible for many other cancers and health problems.

Symptoms of Smoking:

Some common symptoms of smoking include:

• Low level of Oxygen in blood.
• Smokey stink in clothes and hair.
• Nicotine stained fingers and teeth.
• Low tolerance for exercise or any other energetic activity.
• Smoker’s permanent cough.
• Cold hands and feet.
• Fatigue.
• Hypertension.
• Rapid heart attacks.
• Dyspnea.
• Anosmia.

Health Effects of Smoking:

* Tobacco smoke contributes to a number of cancers.

* Heart disease and strokes are also more common among smokers than non smokers.

* Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.

* Smoking causes around one in five deaths from heart disease.

* Lung cancer from smoking is caused by the tar in tobacco smoke.

* Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder.

* One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.

Smoking Remedies:

1. Drinking lots of water will assist to detoxify your body. Water is a powerful cleanser and using it at this critical period in your smoking cessation journey, will help fight off cravings and lessen the withdrawal symptoms. It will also flush nicotine out of your body system.

2. Vitamin A helps repair the mucus membranes which are damaged by smoking.

3. This helps addicts overcome nausea, one of the common symptoms of smoking withdrawal. Nausea is most experienced in the first day to few weeks of smoking cessation and relying on ginger to pull through is a wise decision.

4. Just like ginger, Lobelia helps to fight nausea.

5. Oats reduce or eliminate tobacco cravings, also, they reduce number of cigarettes desired even in those people not trying to quit.

6. The acidity in these 2 juices helps to eliminate the nicotine in the body system.

7. Smoking breaks down vitamin C therefore it is very important to take 5,000-20,000 mg. of vitamin C a day.

8. Mix fresh grated radish with 2 teaspoon of honey and drink it as a juice.

9. Vitamin E is a very important antioxidant needed to repair cell damage cause by smoke.

10. Chewing something or holding anything in the smoker’s mouth almost always work in exchange for the habit created by the cigarette.

What is Jaundice:

Jaundice is not a disease but rather a sign that can occur in many different diseases. Jaundice is the yellowish staining of the skinand sclerae (the whites of the eyes) that is caused by high levels inblood of the chemical bilirubin. The color of the skin and sclerae vary depending on the level of bilirubin.

When the bilirubin level is mildly elevated, they are yellowish. When the bilirubin level is high, they tend to be brown.Jaundice may arise from increased breakdown of red blood cells, inherited changes in bilirubin metabolism, liver diseaseor damage, and whenever there is interference with bile excretion.

Symptoms of Jaundice:

Common signs and symptoms of jaundice include:

* Yellow skin color
* Light-colored stools
* Dark- colored urine
* Itching of skin
* Severe constipation
* Dull pain in liver region

There are some underlying diseases which can result in additional symptoms of jaundice

* Nausea and vomiting
* Abdominal pain
* Fever
* Newborn jaundice
* Swelling of legs and abdomen
* Confusion
* Headache
* Loss of appetite
* weakness

Causes of Jaundice:

Jaundice may be caused by several different disease processes. It is helpful to understand the different causes of jaundice by identifying the problems that disrupt the normal bilirubin metabolism and/or excretion.

Home Remedies for Jaundice:

1. 1/4 tsp of turmeric powder mixed in a glass of hot water taken 2-3 times a day.

2. It is advisable to drink 8 glasses of water daily.

3. Make a paste of tender papaya leaves. Take 1/2 tsp of this paste with 1 tsp honey.

4. Leafy green vegetables and fruits are also beneficial for patients of jaundice.

5. Boil 1 cup of water, when it boils add 8-10 lemon leaves. Cover and leave for 4-5 minutes. Drink the decoction for 4-5 days.

6. A diet including lots of orange juice, sugarcane juice and barley water is prescribed for jaundice patients.

7. 1/2 tsp ginger juice, 1 tsp mint juice and 1tsp lime juice to be taken as often as possible.

8. 1 cup of juice made with radish leaves taken 2 times a day.

9. First thing in the morning, drink 1 glass of fresh Tomato juice. Add a pinch of salt and pepper to this.

10. Foods like coffee, alcohol, red meat and white sugar should be totally avoided.

Preventions of Jaundice:

1. Intake of dairy products like cheese and milk should be cut down.

2. A jaundice afflicted person requires plenty of sleep and rest.

Home Remedies for Blackheads | Blackhead Treatment

Blackheads are very common in young People but many of them do not know what they are.This is not a serious Problem for it leaves no permanent effect.However,taking regular care of theskin can prevent them.
Blackheads are follicles that have wider opening than the usual and are also known as open comedones and are frequently caused by over active sebaceous glands. Blackheads particularly appear on the face, back, chest and other parts that have sebaceousglands. The remains created in are mainly responsible for providing black colour to the blackheads.

Causes:

The main reason of black heads is the oily skin. The outside conditions are also a main factor which affects the origination ofblack heads. Lack of hygienic condition may also contributes in worsening the condition.

Home Remedies:

* Make a paste of ground radish seeds with water and apply on faceto get rid of blackheads. This works as the super natural home remedy for blackheads.


* A packet made with crushed potatoes packed in thin cloth (poultice) is quite effective in treating black heads.


* Warm honey and apply on the blackheads, wash the face after 10-15 minutes.


* Steaming is also beneficial as it opens and softens the pores for easy removal of blackheads.


* Fenugreek leave commonly known as methi in India are made into paste form by crushing it. It is then applied on face and the left untouched for 20 minutes then wash your face with luke warm water.


* Ground drumstick pods and leaves and mixed with fresh lime juice, and apply on blackhead and dark spots an efficient and easy to made home remedy for blackhead.


* Almond powder mixed with rose water and made into a fine paste. Now this paste is applied on black heads to see the marvelous results in black heads and other skin ailments.


* Mix the paste of tender neem leaves with turmeric and apply on the affected area. This is good blackhead remedy.


* Applications of beated white of egg on face and then wash it with luke warm water. After wards scrub your face dry with a clean towel. It helps in loosening of the black heads.


* Application of undiluted lemon juice 2-3 times a day on the affected areas will remove blackheads.

Home Remedies for Pimples | Pimple Home Remedies

Pimples are small lesions on the surface of the skin, which sometimes cause great nflammation and irritation. Pimples are formed when the pores on the skin becomes clogged or infected. This usually occurs when blackheads or white heads become severe. Sometimes pimples develop out of no reason and usually go away with the passage of time but in most cases these pimplesare an initial phase of acne or other skin problems. This usually happens when people ignore pimples, which results in severeacne. If further ignored acne pimples may often turn into uglyscars.

Causes of Pimples:


* Constipation
* Not cleansing the face thoroughly
* To much consumption of coca cola, tea, coffee
* Less consumption of water
* Late nights
* Hormonal imbalance

Symptoms of Pimples:

Pimples appears as whiteheads and blackheads on the face, shoulders, neck and chest. Pimple can range from mild to severe and can last a few weeks, months, years or can come and go throughout life. If a blemish becomes infected, a pimple can result. Severe acne can be painful and can cause serious scars if not treated.

Home Remedies for Pimples:


* Create a paste from ground orange peels and apply to affected areas.


* Juice of raw papaya is the best treatment for pimples. Apply fresh juice of raw papaya on pimples and get a good result.


* Gently apply fresh lime juice on pimples.


* Tea tree oil is another popular and effective remedy for pimples.


* The oatmeal mixture should be applied like a mask on the effected area for 20 minutes. This oatmeal mask should be used twice a week for great results.


* Mixing grind nutmeg with milk will work to remove pimples instantly.


* Applying an orange peel paste on the area of your face with pimples is another effective way. The orange peel should become a paste by grinding it with little water.


* Use boiled milk combined with fresh lime juice as facial wash for cracked skin, blackheads, and pimples.


* Mint juice when applied on every evening can treat pimples as well. It also effective in treating scabies, insect stings, skin infections, and eczema.


* Apply on the affected area for at least 1 hour the pulp of ripe tomatoes. Wash it off with water.

Home Remedies for Acne Scars | Acne Scar Removal

Acne Scars can be a problem if you are suffering from acne it’s aheadache but if you are not beware because it affects almost 90% of all humans and you might be the next one. Acne often leaves small scars where the skin gets a "volcanic" shape.

Physical acne scars are often referred to as "Icepick" scars. This is because the scars tend to cause an indentation in the skin's surface. Acne scars may result from failure to properly treat even mild superficial acne lesions, not only from severe inflammatory nodular or cystic acne occurring deep in the dermis. So you've better stop playing with fire and become proactive.

Causes of Acne Scars:
As with all scars, the most common reason for acne scar is the loss of tissue. Many types of acne scars are the results of this cause. The well known ‘ice-pick’ scar, depressed scars, soft scars, atrophic macules to name major ones.

Home Remedies For Acne Scars:

Some of the commonly used home remedies for acne scars are:

* Apply a mixture of sandalwood paste and rose water on theskin. Allow it to be there the whole night. Wash it only the next day. Keep on doing this each day until the scars disappears.


* Apply honey on the scars. Honey has medicinal value and it makes the scars disappear. You can also include honey as a part of your diet.


* Include fresh vegetables and fruits daily to reduce the scars due to acne.


* Drink plenty of water as it flushes out the unwanted toxins from the body.


* Applying ice on the face helps to tighten the pores. This helps in reducing the scars on the face.


* You can apply lemon juice on the scars. Leave it for some time on the skin. Applying lime juice regularly will reduce the acne scars.


* Egg whites are affective in treating acne scars. Apply it evenly on the scars using cotton.


* Olive oil can also be used to remove acne scars. It makes theskin very smooth.


* Aloe Vera can also be applied directly to the skin to removeacne scars.


* Cut the tomatoes into slices and rub them on the scars. This can be done each day to lighten the scars.

Warm Water

*Dear Friends, * 
*A very good article which takes two minutes to read.. I'm sending this to the 
people I care about........I hope you do too!!!* 

                   * 
Heart Attacks And Drinking Warm Water** ** 

** 
This is a very good article. Not only about the warm water after your meal, 
but about **Heart Attacks**.* 
** 
*The Chinese and Japanese drink hot tea with their meals, not cold water, 
maybe it is time we adopt their **drinking habit** while eating. ** 
** 
For those who like to drink cold water, this article is applicable to you. 
It is nice to have a cup of cold drink after a meal. However, the cold water 
will solidify****any oily stuff that you have just consumed. It will slow 
down the digestion. Once this 'sludge' reacts with** **stomach ** **acid, it 
will break down and be absorbed by the **intestine** faster than the solid 
food. It will line the intestine. Very soon, this will turn into fats and 
may lead to **cancer or heart failure**. It is best to drink hot soup or 
warm water after a meal.* 

* 

Common Symptoms Of Heart Attack... ** 
A serious note about heart attacks - You should know that not every heart 
attack symptom is going to be the **left arm hurting**... Be aware of 
intense **pain** in the**jaw line**.** ** 

You may never have the first **chest pain** during the course of a heart 
attack.**Nausea** and **intense sweating** are also common symptoms. 60% of 
people who have a heart attack while they are asleep do not wake up. Pain in 
the jaw can wake you from a sound sleep. Let's be careful and be aware.. The 
more we know, the better chance we could survive.** ** 

A **cardiologist** says if everyone who reads this message sends it to 10 
people, you can be sure that we'll save at least one life. Read this & Send 
to a friend. It could save a life... So, please be a true friend and **send* 
* this article to all your friends you care about.** ** 

I JUST DID**